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9231 Sudley Road. Manassas, VA 20110

Manassas Martial Arts

Discover Self-Defense, Fitness & Fulfillment... All Under One Roof.

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Kids Martial Arts

With our Manassas kids martial arts classes, self-defense is only the beginning. Your child will also learn focus, respect, dedication, and goal-setting... Powerful tools that will stick with them for life. (Plus they're a ton of fun!)...

Krav Maga

It's the martial art that's sweeping the world as one of the most effective forms of “real world” self-defense.

Designed to work with your body's natural instincts... Krav Maga is quick to learn, and great for getting in shape.

Brazilian Jiu Jitsu

Welcome to Brazilian Jiu Jitsu: the only martial art that makes a person STRONGER on their back than they are on their feet. That's because BJJ is all about grappling, submission, and dominance. And as you develop your skill, your body will transform, becoming lean, strong & toned. After all, every class is a great workout that burns calories throughout your entire body.

It doesn't matter if you're standing up, laying on the ground, or somewhere in between - you'll have every tool you need to defend yourself. Great classes for people wanting to learn an intense martial art - or for people training for competitive fights.

Fitness Kickboxing

Strap on your gloves... and blast away unwanted fat in these calorie-burning, body-toning, amazing kickboxing classes.

Each one is loaded with super-fun, intense exercises that tone muscle, relieve stress, and drop pounds. Click now to get started!

Birthday Parties

As a parent, you'll love our birthday parties. After all, we have all the bases covered. You get to just sit back, enjoy your child having the time of his or her life, and chat with other parents.

Your kid will be engrossed in games, activities, great food and more in every moment. And they'll feel like a total star too when they teach their friends the martial arts they've been learning.

Summer Camp

The action-packed camp for kids that teaches self-defense... lets them let loose and have a great time... and builds confidence, discipline, focus and more.

Kids love camp because it's fun. Parents love it because it helps their children learn & grow.

Hand
  • Kids Martial Arts
  • Krav Maga
  • Brazilian Jiu Jitsu
  • Fitness Kickboxing
  • Birthday Parties
  • Summer Camp
About Our School

To a Manassas resident ready for a
thrilling, fun, & fulfilling experience,

There are a few simple things that make a good martial arts school a great one. We work our hardest every day to fulfill those things, and give our students the best experience we possibly can. Here's what it takes, and what you can expect when you walk through our doors for the first time:

Knowledgeable, Passionate Instructors.
When hand-picking our instructors, we look for a few key traits: passion for martial arts, passion for teaching, a great personality, and expertise. Our instructors truly care about you and your experience. They're here for every question you have and every challenge that arises.

They'll push you to try your hardest, and motivate you to surpass your limits. Nothing beats having a great teacher - and we have the best.

A Clean, Up-to-Date Facility.
The best teachers in the world won't make up for a dirty facility with run-down equipment. That's why, every day, we thoroughly clean our studio from top to bottom. And we check our equipment to make sure it's in good working order, and replace it when it needs replacing.

Community.
Finally, it takes the right people to make an amazing community. The environment of our school attracts people who are open-minded, enjoy socializing with one another, and enjoy having fun. The parents whose kids train with us are caring and supportive. The adults who train with us are kind and fun. It's like a family here, and we'd love for you to become a part of it.

Browse around our website and learn about our programs. When you find the one that's right for you, you can sign up for a trial online and get started asap. Call and let us know if you have any questions. And I can't wait to meet you in person.

Sincerely,
Tim Rook

Stay In Touch
  • Kids Martial Arts
  • Krav Maga
  • Brazilian Jiu Jitsu
  • Fitness Kickboxing
  • Birthday Parties
  • Summer Camp

Self-defense is the very least your child will get from these fun, fulfilling classes. Parents are always shocked to see how their kids' grades improve... how much more focused & attentive they become... and the confidence & self-esteem they develop very quickly.

In fact, kids love these classes so much that they're always dragging their parents to them - not the other way around! If you're looking for something that will give your kids powerful, important life-skills... help them get ahead in school... and get them in great shape fast... You've come to the right place.

Click Here for Kids Martial Arts Program

In a nutshell, this Krav Maga program is: fun, will get you in great shape fast, and teach you a powerful self-defense system that's proven to work in the “real world.”

The Israeli Defense Force developed Krav Maga to work with your body's natural reactions. This means it feels natural and fluid, and most people pick up on it very quickly. In addition, they wanted a great work out that would get their soldiers lean, fit, and energized. Now you too can get these awesome benefits as you learn this fun, intense martial art.

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No one messes with someone who knows Brazilian Jiu Jitsu. And there's a good reason for it... When someone from any other martial art falls on their back - it's game over. When someone who knows BJJ falls on their back - the fun is just getting started.

Learn unstoppable grappling & submission techniques... get in the best shape of your life... and meet other like-minded people who thrive off of the intensity of BJJ. It's like a family here. And if you're a BJJ-kind-of-person - you'll fit right in.

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Our Manassas fitness kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won't charge you a penny! In fact, with our revolutionary program, we've helped tons of Manassas men & women lose up to 15 pounds of fat in just the first 2 weeks.

If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you'll wish kickboxing class was every day of the week.

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Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!

They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.

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A glimpse into our awesome summer camp: Smiling faces... kids focusing intently on learning martial arts techniques, and helping each other in partnered activities... applause and laughter as they accomplish feats that once seemed impossible... and pure goofiness as they play games and enjoy a bit of free time.

Our martial arts summer camp has lots of fun, games and martial arts. But it's also about helping kids see that with the right attitude, discipline, and focus - they can accomplish anything. Click to learn more.

Click Here for Summer Camp Program